Become the best version of yourself—by staying accountable 🙌

Squad is a group accountability app & atomic habit tracker—to help you stay motivated everyday with others

1. Browse or create a shared mission for 1 to 3 weeks 🤝 Stay motivated with an accountability partner or squad.

2. To complete a squad mission, simply check in with your progress until the end date ✅ Check-in's are small, daily achievable atomic actions—that build evidence of your new identity w/ others.

3. Make tangible daily progress in an energizing & safe environment 💪 Whether you miss a day or go on a multi-day streak—your Squad is with you to help celebrate, support & make it fun 😁


What types of habit missions or challenges are available for me to join?


Regular exercise, meditation, personal productivity, improving addictions like gaming, personal skills/projects, improving health conditions like ADHD, reading/studying, healthy eating, losing weight..etc— are some common missions.

There are also missons/challenges without specific criteria. Anyone can commit to a personal habit and daily action with a diverse and serious group of self-improvers.

What Squad provides is a safe, supportive and fun environment where others will motivate and propel you to success.

How long are Squad missions? How many accountability partners are usually in a Squad?


Squad accountability missions typically are set for 1-2 weeks. This is so that you build up enough momentum to get into a flow and build a consistent habit of achieving small actions on a regular basis.

Squad cohorts can have up to ~12 people or as little as two. They are intentionally made small so everyone can feel safe and engaged.

How do I check-in to a Squad?


Everyone is required to commit to a specific, measurable and realistic task or action (ie do 10 minutes of meditation daily after I shower). Check-in's are designed to feel simple and fun because you are doing it together with your squad. It's a way to honestly share details about how you were or were not able to do your daily action and celebrate our small wins.

Regardless, the check-ins help increase chances of your success and also helps motivate others—so it's at the core of how you interact with Squad. And it's totally ok if you were not able to do a particular action for a day—checking in that you didn't do it helps you stay honest which will increase your odds for success.

What is a 10-day accountability challenge?


While the Squad app is being developed, we are running a series of 10-day accountability challenges with small groups of up to 8 people. It's a supportive and safe environment with people who are serious about making progress daily on their new habit or goal. To join the next challenge—sign up here 💪

I have adult ADHD. Will this help me?


There are many Squad challenge participants with ADHD making great progress on their daily habits and longer term goals. Some of these daily commitment & habits ranged from doing household chores, meditation to reading. Having others keep you accountable for a set period of time with clear rules and structure—can help you prioritize your routines, stay productive and feel in control.

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