Regular exercise, meditation, writing, personal productivity, side-hustles/creative work, improving health conditions like ADHD, reading/studying, healthy eating, losing weight..etc— are some common challenges.
There are also challenges without a specific criteria. Anyone can commit to a personal habit and daily action with a diverse and serious group of self-improvers.
What Squad provides is a safe, supportive and fun environment—with visible rules and structure—where others will motivate and propel you to success.
Squad accountability challenges typically are set for 1-4 weeks. This is so that you build up enough momentum to get into a flow and build a consistent habit of achieving small actions on a regular basis.
Squad cohorts can have up to ~15 people or as little as two. They are intentionally made small so everyone can feel safe and engaged.
Everyone is required to commit to a specific, measurable and realistic task or action (ie do 10 minutes of meditation daily after I shower). Check-in's are designed to feel simple and fun because you are doing it together with your squad. It's a way to honestly share details about how you were or were not able to do your daily action and celebrate our small wins.
Regardless, the check-ins help increase chances of your success and also helps motivate others—so it's at the core of how you interact with Squad. And it's totally ok if you were not able to do a particular action for a day—checking in that you didn't do it helps you stay honest which will increase your odds for success.
Yes! You can create private Squad challenges and participate together with your friends or network. Automated rules and structures for daily check-in's, visual progress and daily reports—will keep everyone motivated 💪
There are many Squad challenge participants with ADHD making great progress on their daily habits and longer term goals. Some of these daily commitment & habits ranged from doing household chores, meditation to reading. Having others keep you accountable for a set period of time with clear rules and structure—can help you prioritize your routines, stay productive and feel in control.
