Accountability app with friends

Achieve goals together! Join with friends, check in daily, and encourage each other to succeed with our app.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your goals with simple check-ins like these

Daily Check-in

📝 Share daily goals

👍 Give positive feedback

🔄 Update progress

Healthy Eating

🍏 Eat a fruit

💧 Drink 8 glasses water

🥗 Share a healthy recipe

Fitness Together

🏃‍♂️ Walk 5,000 steps

🤸‍♂️ Do a 5-min stretch

🚴‍♀️ Bike for 20 mins

Mindful Moments

🧘‍♂️ Meditate for 5 mins

📖 Read a motivational quote

🌿 Spend time in nature

Learning Goals

📚 Read for 20 mins

✍️ Journal your thoughts

🗣️ Discuss a new idea

Fun Activities

🎨 Draw or paint

🎮 Play a game

🎥 Watch a documentary

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Choose friends who are genuinely supportive and committed to mutual growth.

Create a shared vision board in the app to inspire and remind each other of your goals.

Encourage honesty in sharing progress and challenges to foster a strong support system.

Set up regular virtual meet-ups to discuss progress and hold each other accountable.

Use positive reinforcement to celebrate each other's successes, no matter how small.

Keep the communication lines open for continuous encouragement and feedback.

FAQ

How does sharing goals with friends in an accountability app contribute to success?

Sharing goals with friends creates a mutual understanding and commitment, leveraging social bonds to enhance motivation. This shared journey fosters an environment where progress is celebrated, and setbacks are met with support, not judgment.

What makes regular check-ins with friends effective in achieving goals?

Regular check-ins with friends provide consistent opportunities for reflection and adjustment. This ritual helps in maintaining focus on the goal, reinforcing commitment, and leveraging the power of habit to make consistent progress.

How can we use accountability to overcome challenges in achieving our goals?

Using accountability to overcome challenges involves transparently sharing struggles with your group, allowing for collective problem-solving. The support and insight from friends can provide new strategies and the encouragement needed to navigate obstacles.

Is it beneficial to have an accountability partner with different goals?

Having an accountability partner with different goals can be beneficial as it introduces diverse perspectives and strategies. This diversity can inspire creativity in problem-solving and provide unique insights, enriching the journey towards your own goals.