The diet accountability group to achieve your goals

Get personalized diet coaching, set and track milestones, and find motivation in a group committed to dietary goals.

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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your diet goals with simple check-ins like these

Morning Hydration

💧 Lemon water

🍳 Protein breakfast

📝 Log breakfast

Smart Snacking

🍏 Apple slices

🥕 Carrot sticks

💧 Drink water

Lunch Choices

🥗 Green salad

🍗 Grilled chicken

💧 Herbal tea

Afternoon Boost

🍵 Green tea

🚶‍♂️ Short walk

📝 Log snacks

Dinner Discipline

🥦 Steamed veggies

🐟 Fish fillet

📵 No screens

Evening Reflection

📝 Log dinner

💧 Drink water

🛌 Early to bed

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your diet goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Log your meals before you eat to stay mindful of your diet goals.

Celebrate every day of adherence with a small, non-food treat.

Share your meal plans with your coach for accountability.

Set specific, measurable diet goals for each week.

Use positive reinforcement by rewarding yourself for reaching milestones.

Keep a visual progress chart to motivate and track your journey.

FAQ

How does an accountability diet coach contribute to my diet success?

An accountability diet coach plays a pivotal role in your diet success by providing personalized guidance and support tailored to your specific goals. This relationship fosters an environment of continuous feedback and encouragement, essential for habit formation and goal achievement. By setting clear, measurable goals and celebrating each milestone, you create a positive reinforcement loop that keeps you motivated and focused. The coach's accountability ensures that you remain committed to your diet, making adjustments as needed to overcome challenges and sustain progress.

What should I do if I experience setbacks in my diet?

Setbacks in your diet are not failures but opportunities for learning and growth. Discussing these moments with your accountability diet coach allows you to analyze what led to the setback and strategize on how to prevent similar occurrences in the future. It's important to maintain a growth mindset, focusing on incremental progress and the development of resilient habits. Your coach can help you navigate these setbacks with empathy and practical advice, ensuring that each step, no matter how small, is a step forward.

Is it beneficial to adjust my diet goals over time?

Adjusting your diet goals over time is not only beneficial but necessary for sustained success. As you progress and learn more about your body's needs and responses, your goals may evolve. Your accountability diet coach can help you reassess and refine your goals, ensuring they remain challenging yet achievable. This flexibility keeps the diet relevant and engaging, allowing for a personalized approach that adapts to your changing needs and preferences.

How can I stay motivated to adhere to my diet?

Staying motivated to adhere to your diet involves celebrating your successes, learning from setbacks, and continuously aligning your daily actions with your goals. Your accountability diet coach is crucial in this process, providing encouragement, accountability, and fresh perspectives. Embracing the journey as a series of small, actionable steps towards a larger goal helps cultivate a mindset of progress, where each choice and action contributes to your overall success. Regular check-ins and the celebration of milestones within this supportive framework can significantly boost your motivation and commitment.