The online accountability group to achieve your goals

Connect with an online group, set milestones, and stay motivated with daily encouragement and progress tracking.

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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your goals with simple check-ins like these

Morning Check-In

🌞 Share morning goal

💧 Drink water

📚 Read a page

Midday Boost

🍏 Healthy snack

🚶‍♂️ Short walk

🤝 Peer encouragement

Evening Reflection

📝 List achievements

🛌 Plan sleep time

📖 Quiet reading

Continuous Learning

🎧 Listen to a podcast

✍️ Write a key takeaway

🗣️ Share with group

Fitness Fun

🏃‍♂️ Run or jog

🤸‍♂️ Group workout challenge

💪 Share workout selfie

Healthy Habits

💧 Drink 2L water

🍏 Eat 2 fruits

🚶‍♂️ 10k steps

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Use online meetings to regularly share goals and progress, creating a routine of accountability.

Leverage the group to set and review short-term goals, making adjustments as needed.

Celebrate achievements within the group to build a culture of success and encouragement.

Engage in group challenges to foster a sense of community and shared achievement.

Provide constructive feedback to help each other overcome obstacles and stay on track.

Utilize the app's tracking features to visually share progress and maintain accountability.

FAQ

How can joining an accountability group help me achieve my goals?

Joining an accountability group introduces a system of external checks that complements your internal motivation, significantly enhancing your ability to stay committed to your goals. The regular sharing of goals and progress with the group creates a sense of obligation and a desire not to let your peers down, which can be a powerful motivator. This social contract helps in forming small, incremental habits that lead to larger changes, reinforcing your commitment and making goal achievement more attainable.

What role does feedback play in accountability groups?

Feedback in accountability groups acts as a mirror, reflecting both your progress and areas for improvement. It provides an opportunity for constructive criticism and encouragement, fostering a growth mindset. This external perspective helps in identifying blind spots in your approach, enabling you to adjust your strategies and actions more effectively. The supportive environment ensures that feedback is received in a positive manner, encouraging continuous improvement and resilience in the face of challenges.

How can celebrating achievements with my group impact my motivation?

Celebrating achievements, no matter how small, within your group can significantly boost motivation and morale. It reinforces the positive outcomes of your efforts, making the journey towards your goal more rewarding. This recognition not only validates your hard work but also strengthens the group's bond, creating a supportive community that thrives on each other's success. Such celebrations amplify the sense of accomplishment, encouraging the continuation and formation of productive habits that contribute to goal attainment.

Can the routine of daily check-ins with my accountability group really make a difference?

The routine of daily check-ins with your accountability group establishes a consistent pattern of reflection and accountability, which is crucial for habit formation. This regular engagement helps to keep your goals at the forefront of your mind, maintaining a high level of motivation and focus. Over time, these check-ins contribute to the development of a disciplined approach to goal setting and achievement, embedding your objectives into your daily life and making success more attainable through the power of habit and routine.