The food accountability app to achieve your goals

Monitor your eating habits, set dietary goals, and join a community for motivation and support.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your food goals with simple check-ins like these

Conscious Choices

🍽️ Plan meals

🛒 Healthy shopping

👨‍🍳 Cook at home

Portion Control

🥄 Use smaller plates

🍴 Stop when full

🚫 No second servings

Mindful Munching

🍇 Snack on fruits

🥤 Water over soda

🕒 No late-night snacks

Diverse Diet

🌈 Eat colorfully

🌾 Try whole grains

🐟 Fish twice a week

Sugar Swap

🍯 Honey not sugar

🍫 Dark chocolate

🥤 Seltzer over soda

Eating Together

👨‍👩‍👧‍👦 Family dinners

📵 No phones table

🗣️ Share day's highlights

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your food goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Track your eating habits daily to make them visible to yourself and your group.

Associate healthy eating with your group activities to strengthen the habit.

Celebrate every healthy meal choice within your group to build positive reinforcement.

Make healthy eating easier by planning meals with your group.

Identify and share your eating triggers with the group to develop strategies together.

Reinforce your identity as someone who makes healthy food choices through group affirmation.

FAQ

How does sharing progress with an accountability group impact dietary habits?

Sharing progress with an accountability group impacts dietary habits by creating a transparent environment where individuals are motivated to make healthier choices. The act of sharing not only holds individuals accountable but also provides an opportunity for receiving constructive feedback and support. This social interaction reinforces the commitment to healthy eating, as the desire for positive recognition from the group encourages consistency in making healthy choices. Over time, this shared journey transforms dietary habits, embedding them more deeply into the individual's lifestyle.

What is the effect of group support on overcoming dietary challenges?

Group support has a profound effect on overcoming dietary challenges by providing a sense of solidarity and shared experience. When individuals encounter obstacles, the group offers empathy, understanding, and practical solutions, reducing the sense of isolation often felt during difficult times. This collective problem-solving approach not only helps in navigating challenges more effectively but also strengthens the individual's resolve to maintain healthy eating habits. The encouragement and insights from the group foster resilience, making it easier to stay on track towards dietary goals.

How can the structure of an accountability group facilitate healthier eating habits?

The structure of an accountability group facilitates healthier eating habits by providing a framework for consistent engagement and support. This structured approach includes regular check-ins, goal setting, and progress sharing, which collectively create a disciplined environment for habit formation. The group's expectations and norms encourage members to adhere to their dietary goals, while the shared tips and strategies enhance the effectiveness of their efforts. This supportive framework makes the adoption of healthier eating habits more manageable and sustainable.

Can participating in an accountability group lead to a lasting change in eating habits?

Participating in an accountability group can lead to a lasting change in eating habits by embedding these habits within a supportive community context. The group's collective journey towards healthier eating provides continuous motivation and reinforcement, making it easier for individuals to maintain their commitment. The regular exchange of experiences and achievements helps to normalize healthy eating behaviors, integrating them into the individual's identity. Over time, this integration facilitates a permanent shift towards healthier eating habits, supported by the ongoing encouragement and accountability of the group.