The friend accountability app to achieve your goals

Connect with friends to set goals, track progress, and stay motivated together with daily check-ins.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your goals with simple check-ins like these

Daily Encouragement

📲 Morning motivation

👍 Like their progress

💌 Evening check-in

Shared Activities

🚶‍♂️ Walk and talk

🎨 Art project

📚 Book club

Goal Setting

🎯 Weekly goals

🔄 Progress share

🏆 Celebrate achievements

Healthy Habits

🍏 Swap recipes

💧 Water challenge

🧘‍♂️ Meditation minutes

Learning Together

📖 Study session

🗣️ Language exchange

✍️ Writing workshop

Fun & Games

🎮 Game night

🎲 Puzzle challenge

🎥 Movie marathon

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Choose a goal that both you and your friend are genuinely interested in achieving.

Make a pact to update each other daily on your progress.

Support each other through setbacks with encouragement and understanding.

Celebrate every achievement, no matter how small, to build momentum.

Keep each other focused on the long-term vision when motivation wanes.

Leverage your unique strengths to help each other overcome obstacles.

FAQ

How can a friend accountability app help me achieve my goals?

A friend accountability app fosters a supportive environment where you and your friend motivate each other towards your goals. This mutual encouragement creates a powerful incentive to act, as you're not just working for your success but also contributing to your friend's. Regular updates and celebrations within the app reinforce your commitment and make the journey towards your goals a shared, enjoyable experience.

What if my friend and I have different goals?

Having different goals can actually be beneficial, as it allows you to bring diverse perspectives and strategies to your accountability partnership. The key is to provide mutual support and celebrate all progress, regardless of the goal. This diversity can lead to creative solutions and a stronger, more versatile support system.

How do we keep each other motivated over the long term?

Keeping each other motivated involves regular check-ins, honest communication, and a focus on the positive aspects of your journey. Remind each other of the reasons behind your goals and the progress you've already made. Sharing challenges and successes keeps the experience real and relatable, reinforcing the bond and commitment to your mutual success.

Can using a friend accountability app improve our friendship?

Absolutely. Working towards goals together can strengthen your friendship by building trust, enhancing communication, and sharing successes and challenges. This shared journey fosters a deeper understanding and appreciation of each other, enriching your friendship and providing a solid foundation for mutual support and growth.