The group accountability app to achieve your goals

Achieve goals as a group. Set milestones, track progress, and motivate each other with our app.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your goals with simple check-ins like these

Daily Check-in

📝 Share goals

🔄 Progress update

👏 Encourage others

Group Activity

🚶‍♂️ Group walk

📚 Book discussion

🎮 Online game

Learning Together

📖 Read article

🗣️ Discuss insights

✍️ Note takeaways

Wellness Circle

🧘‍♂️ Group meditation

🍎 Share healthy recipes

💧 Hydration challenge

Fun Challenges

🏆 Daily challenge

📸 Share achievements

🎁 Reward milestones

Accountability Pairs

👥 Pair up

🎯 Set shared goals

🔍 Check-in on progress

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Make your goals obvious by sharing them with your group.

Create an attractive environment by surrounding yourself with motivated individuals.

Make tasks easy by breaking down goals into smaller, manageable actions.

Increase task satisfaction by celebrating small wins with your group.

Leverage the power of association by linking new habits with existing routines.

Focus on identity change by envisioning the type of person who achieves your goals.

FAQ

How does accountability within a group setting contribute to habit formation?

Accountability within a group setting significantly contributes to habit formation by leveraging social influence and a shared commitment to progress. When individuals articulate their goals within a group, it not only makes their intentions clear but also creates a mutual expectation for progress. The group's support and encouragement during daily check-ins help to maintain momentum, while the shared celebration of achievements reinforces the positive behaviors leading to habit formation. This social framework helps to embed new habits by making them part of a collective journey, enhancing the individual's commitment and resilience.

What role does the exchange of encouragement play in achieving long-term goals?

The exchange of encouragement within an accountability group plays a pivotal role in achieving long-term goals by fostering a culture of positive reinforcement and mutual support. This continuous flow of encouragement helps to sustain motivation, especially during challenging periods. It amplifies the intrinsic motivation by adding a layer of social validation, making the pursuit of long-term goals less daunting. Encouragement acts as a catalyst that keeps individuals engaged and committed, reinforcing the belief that small, consistent actions lead to significant achievements over time.

How can daily check-ins within an accountability group enhance habit adherence?

Daily check-ins within an accountability group enhance habit adherence by creating a routine that prioritizes goal-oriented actions. This regular engagement provides a structure for reflection and adjustment, ensuring that individuals remain aligned with their objectives. The act of reporting progress to the group reinforces the commitment to the habit, while the feedback and support received in return serve as a motivational boost. This process of continuous engagement and reinforcement helps to solidify the habit, making it a natural part of the individual's daily routine.

Can the sense of belonging in an accountability group influence individual motivation?

The sense of belonging in an accountability group can significantly influence individual motivation by creating an environment where members feel understood and supported. This emotional connection fosters a strong commitment to the group's shared goals, driving individuals to not only pursue their own objectives but also contribute to the success of others. The collective energy and shared purpose of the group act as a powerful motivator, encouraging persistence and effort. This communal bond enhances the individual's journey towards their goals, making the process more enjoyable and fulfilling.