The online accountability partner to achieve your goals

Find an online partner to stay accountable, set goals together, and share progress with daily check-ins.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your goals with simple check-ins like these

Morning Check-In

📱 Share your goal

🌅 View sunrise

🍵 Herbal tea

Midday Motivation

💌 Send positive message

🍏 Eat a healthy snack

🎵 Listen to uplifting music

Evening Reflection

📝 Journal 3 wins

🌌 Stargaze

🛀 Relaxing bath

Daily Gratitude

🙏 List 3 gratitudes

🤲 Help someone

💖 Compliment a friend

Learning Together

📚 Read a shared article

🗣️ Discuss new ideas

✍️ Write a daily insight

Fun Connection

🎮 Play an online game

🎥 Watch a movie together

🧩 Solve a puzzle

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Identify a clear and specific goal to share with your partner.

Break your goal down into small, actionable steps.

Celebrate each step completed with your accountability partner.

Set regular check-ins to discuss progress and challenges.

Use positive language when discussing progress and setbacks.

Remind each other of the why behind your goals during check-ins.

FAQ

How does having an online accountability partner improve my chances of achieving my goal?

An online accountability partner increases your commitment to your goal by creating a shared expectation of progress. This partnership introduces a layer of social commitment, making you more likely to take action towards your goal. Regular check-ins and the exchange of encouragement and advice help maintain motivation, turning the pursuit of your goal into a collaborative and more achievable endeavor.

What should I do if I feel like I'm falling behind my goals?

Feeling behind is a signal to reassess and adjust, not to give up. Communicate openly with your accountability partner about the situation. Together, you can identify obstacles, adjust your plan, and set smaller, more achievable steps. This process of reflection and adjustment is crucial for long-term success and is facilitated by having a supportive partner.

How can I be a good online accountability partner?

Being a good online accountability partner involves active listening, providing constructive feedback, and celebrating your partner's successes. Encourage open communication, be consistent with your check-ins, and always approach interactions with empathy. Your role is to support and motivate, helping to keep the journey towards the goal positive and focused.

Can an online accountability partnership help with goals that aren't related to productivity?

Yes, online accountability partnerships can be effective for a wide range of goals, including personal development, health, and hobbies. The key is the mutual support and motivation that comes from sharing the journey towards any goal. Regardless of the goal's nature, the principles of accountability, regular check-ins, and shared motivation apply.