The virtual accountability group to achieve your goals

Achieve any goal with a virtual group offering support, daily check-ins, and a platform to track and share your progress.

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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your goals with simple check-ins like these

Virtual Check-Ins

📞 Morning call

💧 Drink morning water

📝 Set intentions

Healthy Habits

🍏 Fruit as snack

🚶‍♂️ Short walks

🧘‍♂️ Quick meditation

Learning Together

📚 Group reading

✍️ Share insights

🗣️ Discuss topics

Fitness Fun

🏃‍♂️ Virtual run

🤸‍♂️ Group yoga

💪 Challenge each other

Evening Routine

🛌 Set bedtime

📖 Night reading

🧘‍♂️ Evening calm

Daily Reflection

📝 Journal day's wins

🔄 Share with group

🎯 Plan for tomorrow

✨ How It Works

🤝

1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

✅

2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

📊

3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Set a specific time for daily virtual check-ins to create a routine.

Use habit stacking by adding your check-in after an existing habit.

Reward yourself with a fun activity after completing a week of check-ins.

Keep a shared online journal for the group to track progress.

Encourage group members to share one success story each week.

Create a group challenge with a reward for the winner.

FAQ

How can joining a virtual accountability group help me achieve my goals?

Joining a virtual accountability group harnesses the collective power of small, consistent actions towards goal achievement. By committing to regular check-ins, you're leveraging the concept of habit formation where the repetition of a small task, like checking in, gradually builds into a powerful routine. This routine fosters an environment where progress is continuously made towards your goals. The shared commitment within the group amplifies motivation and provides a structured platform for tracking progress, making goal achievement more tangible and attainable.

What if I struggle to keep up with my commitments in the group?

Struggling with commitments is a natural part of the behavior change process. In these moments, the group acts as a crucial support system, offering encouragement and strategies to realign with your goals. It's an opportunity to reflect on your current habits and identify small adjustments that can make a big difference. The key is to focus on making incremental improvements and leveraging the group's support to maintain momentum towards your goals, rather than aiming for perfection from the start.

How can being in different groups for different goals benefit me?

Being in different groups for various goals allows you to apply the principle of environment design to each specific goal. Each group provides a tailored environment that reinforces the behaviors necessary to achieve that particular goal. This specificity ensures that you're surrounded by a support system and resources that are directly aligned with each goal, making it easier to maintain focus and make consistent progress. However, it's important to balance your commitments to avoid overextension, ensuring that each group adds value to your journey towards goal achievement.

How do I maximize the benefits of my accountability group?

Maximizing the benefits of your accountability group involves active engagement and leveraging the group as a feedback mechanism. Share your progress and setbacks openly, and use the group's insights to refine your approach to goal achievement. Embrace the concept of small wins by celebrating progress, no matter how minor, within the group. This reinforces your commitment and builds a positive feedback loop that propels you towards your goals. Additionally, being a supportive member for others can enhance your own journey, as teaching and encouraging others reinforces your understanding and commitment to your goals.