The workout accountability app to achieve your goals

Track your fitness journey, set milestones, and connect with a community to stay motivated.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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💪 Get real results with the power of accountability

Group connection & community

When the going gets tough - a support group is more important than ever.

An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Social motivation & pressure

When joining a squad challenge, you're making a public commitment to squad members.

A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Positive reinforcement & feedback

Positive feedback from your accountability group creates a "dopamine loop".

This creates a self-reinforcing cycle of motivation and action.

✅ Achieve your workout goals with simple check-ins like these

Morning Activation

🌅 Quick morning jog

💪 Do 10 push-ups

🤸‍♂️ Stretch for 5 mins

Strength Building

🏋️‍♂️ Lift weights

🚴‍♀️ Bike 20 mins

🧗‍♂️ Climb stairs

Cardio Consistency

🏃‍♂️ Run 2 km

🚶‍♂️ Walk briskly

💃 Dance for fun

Flexibility Focus

🧘‍♂️ Yoga session

🤸‍♂️ Do a full-body stretch

🔄 Try a new stretch

Rest & Recover

🛌 Early to bed

💆‍♂️ Self-massage

🚿 Cool down shower

Nutrition & Hydration

🍌 Eat a banana

💧 Hydrate well

🥦 Have veggies

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your workout goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Schedule regular workouts and share your calendar with the group to establish a routine.

Set clear, achievable fitness goals and celebrate each milestone with your group.

Use group challenges to push your limits and keep workouts exciting.

Share your workout playlists to motivate each other and keep the energy high.

Post your daily workout achievements to inspire and be inspired by your group.

Offer and seek advice on overcoming workout plateaus to continuously progress.

FAQ

How does being accountable to a group contribute to my workout consistency?

Being accountable to a group contributes significantly to workout consistency by embedding your fitness routine within a supportive community framework. This social structure enhances your commitment through regular check-ins and shared challenges, encouraging the development of small, consistent habits that lead to significant improvements over time. The group's encouragement and recognition of your achievements act as powerful motivators, reinforcing your dedication to your fitness goals.

What benefits do I gain from celebrating fitness milestones with my accountability group?

Celebrating fitness milestones with your accountability group offers numerous benefits, including increased motivation and a stronger sense of community. These celebrations serve as positive reinforcement, acknowledging your hard work and progress, which in turn, fuels your desire to continue. They also strengthen the bonds within the group, creating a supportive environment that values each member's achievements and fosters a culture of success and mutual encouragement.

How can group accountability help me overcome challenges in my fitness journey?

Group accountability can help you overcome challenges in your fitness journey by providing a platform for shared problem-solving and support. Transparently discussing your struggles allows the group to offer empathy, advice, and alternative strategies, transforming challenges into opportunities for growth and learning. The regular rhythm of check-ins and positive feedback keeps you focused and motivated, ensuring that obstacles are navigated successfully and do not derail your fitness goals.

Does the variety of fitness goals within my accountability group benefit my own fitness journey?

The variety of fitness goals within your accountability group benefits your own fitness journey by exposing you to a wide range of experiences and strategies. This diversity fosters a rich learning environment where innovative approaches and insights can be shared, offering inspiration and practical solutions to enhance your own routine. The supportive and inclusive atmosphere celebrates all achievements, regardless of the goal, contributing to a dynamic and motivating accountability experience.