The social habit tracker that actually works

Build lasting social habits with an app that uses accountability to ensure you achieve your social goals.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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The habit tracker that’s designed on top of science backed methods

Drawing from the insights of behavioral research by ..experts like James Clear of Atomic Habits, BJ Fogg, Stanford Behavior Design Lab, Andrew Huberman and more—Squad leverages science backed methods to help you build and maintain good habits.

Utilizes emotional support & social connection

When the going gets tough - a support group is more important than ever. An accountability group can encourage you when you’re down, celebrate your wins, and make your journey less lonely.

Leverages social contracts & pressure

When joining a squad challenge, you're making a public commitment to squad members. A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Capitalizes on the law of compounding daily actions

Building consistency by checking off your progress every day helps you to compound small actions into robust routines that helps achieve your goals gradually and exponentially over time.

Utliizes motivational penalities & variable rewards

Our credit system incentivizes you with tangible rewards and penalties to help you stick to your goals . They act as a forcing function for action by tapping into your innate desire to seek reward and avoid loss.

Makes taking action easy, attractive and satisfying

Guided daily goal setting and progress tracking is designed to make taking daily action easy, satisfying and attractive—to give you the best chance of taking action consistently toward success.

Fosters mindfulness for improvement

Daily check-in's and progress tracking are optimized for 'showing up' honestly whether you succeed or fail — with prompted questions that foster a habit of honest reflection and mindfulness

✅ Achieve your social goals with simple check-ins like these

Daily Check-ins

📞 Call a friend

📱 Text a family member

💌 Email an old friend

Kindness Acts

🎁 Give a small gift

🚪 Hold the door open

🙌 Compliment someone

Social Learning

👂 Listen actively

🗨️ Start a conversation

📚 Read a social skills book

Community Engagement

🌱 Volunteer locally

👫 Attend a meetup

🏘️ Join a club

Friendship Goals

🎳 Plan a friend date

🎮 Play a game together

🍽️ Cook a meal together

Family Time

🎥 Movie night

🏞️ Family outing

🎲 Play board games

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your social goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Initiate small talk daily to gradually increase comfort in social settings.

Join a new group or club every month to diversify your social circle.

Set a goal to introduce yourself to one new person each week.

Allocate specific times for social activities in your weekly schedule.

Practice active listening to enhance your social interactions.

Reflect on social encounters to identify areas for improvement.

FAQ

How can joining an accountability group improve my social skills?

Joining an accountability group can significantly enhance your social skills by providing a supportive environment where you can set social goals and track your progress. The group offers encouragement and constructive feedback, helping you to step out of your comfort zone and engage in new social situations. Regular check-ins motivate you to stay committed to your social goals, while the shared experiences from the group provide valuable insights and strategies for overcoming social challenges.

What role does daily check-in play in improving my social interactions?

Daily check-ins with your accountability group play a crucial role in improving social interactions by keeping your social goals in focus and encouraging consistent effort towards achieving them. These check-ins provide an opportunity to reflect on your social encounters, celebrate successes, and discuss challenges. The routine of sharing progress helps to build momentum and fosters a sense of community, making the journey towards better social skills a shared and supported experience.

How can the habit tracker app help me become more socially active?

The habit tracker app aids in becoming more socially active by allowing you to set specific social goals, such as initiating conversations or attending social events, and track your progress towards them. The app's reminder feature can prompt you to engage in social activities regularly, while the ability to join accountability groups offers a platform for encouragement and support. Tracking your social activities helps to maintain focus and motivation, making it easier to integrate socializing into your daily routine.

Can the habit tracker app assist if I'm introverted and struggle with socializing?

Absolutely, the habit tracker app is designed to assist individuals, including introverts, who struggle with socializing by providing a structured approach to setting and achieving social goals. By breaking down the goal into manageable steps and tracking progress, the app helps to build confidence and reduce the overwhelm often associated with social interactions. Joining an accountability group through the app also offers a safe space to share experiences and receive support, making the process of becoming more socially active less daunting.