The diet motivation app that actually works

Stick to your diet goals with a motivation app that ensures accountability and progress tracking.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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Struggling to stay motivated? Squad is specially designed to help you

Features carefully designed to boost motivation and keep you focused to achieve your goals by drawing from the insights of behavioral research.

Motivational feedback loop

Positive feedback from your accountability group creates a "dopamine loop" which creates a self-reinforcing cycle of motivation and action.

Incentivized rewards & penalties

Our credit system incentivizes you with tangible rewards and penalties to help you stick to your goals . They act as a forcing function for action by tapping into your innate desire to seek reward and avoid loss.

Shared commitment with like-minded community

By being in an environment with people who have similar aspirations and goals, you leverage the powerful influence of belonging to make yourself more likely to align your behaviour with the norms and expectations of the group.

Guided goal setting for easy action

Guided daily goal setting and progress tracking is designed to make taking daily action easy, satisfying and attractive—to give you the best chance of taking action consistently toward success.

Time Bound Challenges

By time-bounding a challenge (eg. 7 days), it gives you a clear goal to keep yourself accountable and also makes it look more achievable to you.

Mindful Check-Ins

Daily check-in's and progress tracking are optimized for 'showing up' honestly whether you succeed or fail — with prompted questions that foster a habit of honest reflection and mindfulness

✅ Achieve your diet goals with simple check-ins like these

Mindful Eating

🍽️ Smaller portions

💧 Sip water

🕒 Slow down

Hydration Habit

💧 8 glasses a day

🍵 Herbal tea

🚱 Avoid sugary drinks

Healthy Snacks

🍏 Grab a fruit

🥜 Nuts over chips

🥗 Veggie sticks

Balanced Meals

🍳 Protein-rich breakfast

🥗 Greens for lunch

🍲 Light dinner

Sugar Watch

🚫 No added sugar

🍯 Natural sweeteners

🍇 Eat whole fruits

Grocery Choices

🛒 Shop perimeter

📝 Plan meals

🥦 Buy fresh produce

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your diet goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Start with one small dietary change at a time to avoid overwhelm.

Associate healthy eating with positive outcomes to reinforce the habit.

Celebrate every healthy meal choice to build momentum.

Plan your meals in advance to make healthy choices automatic.

Identify and remove triggers for unhealthy eating from your environment.

Visualize yourself as someone who makes healthy eating choices effortlessly.

FAQ

How can an accountability group support my dietary goals?

An accountability group supports your dietary goals by providing a structured environment for sharing progress and challenges, offering encouragement, and celebrating successes. This collective journey fosters a sense of belonging and motivation, making it easier to stick to your dietary goals and make healthier eating choices consistently.

What impact does sharing my dietary journey with the group have on my motivation?

Sharing your dietary journey with the group significantly boosts your motivation by creating a sense of accountability and receiving support. The positive feedback and encouragement from the group reinforce your commitment to your dietary goals, making the process more enjoyable and sustainable.

How does the feedback from my accountability group help me improve my diet?

Feedback from your accountability group helps you improve your diet by offering new perspectives, strategies, and encouragement. This collective wisdom can help you overcome challenges, refine your approach, and stay committed to making healthier eating choices.

Can daily check-ins with my accountability group really make a difference in my dietary habits?

Yes, daily check-ins with your accountability group can make a significant difference in your dietary habits by keeping you focused on your goals, providing a platform for support and encouragement, and allowing for timely adjustments to your dietary plan. This routine fosters a sense of community and accountability, enhancing your motivation and commitment to healthy eating.