The gym motivation app that actually works

Never miss a gym day again with an app that motivates and holds you accountable.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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Struggling to stay motivated? Squad is specially designed to help you

Features carefully designed to boost motivation and keep you focused to achieve your goals by drawing from the insights of behavioral research.

Motivational feedback loop

Positive feedback from your accountability group creates a "dopamine loop" which creates a self-reinforcing cycle of motivation and action.

Incentivized rewards & penalties

Our credit system incentivizes you with tangible rewards and penalties to help you stick to your goals . They act as a forcing function for action by tapping into your innate desire to seek reward and avoid loss.

Shared commitment with like-minded community

By being in an environment with people who have similar aspirations and goals, you leverage the powerful influence of belonging to make yourself more likely to align your behaviour with the norms and expectations of the group.

Guided goal setting for easy action

Guided daily goal setting and progress tracking is designed to make taking daily action easy, satisfying and attractive—to give you the best chance of taking action consistently toward success.

Time Bound Challenges

By time-bounding a challenge (eg. 7 days), it gives you a clear goal to keep yourself accountable and also makes it look more achievable to you.

Mindful Check-Ins

Daily check-in's and progress tracking are optimized for 'showing up' honestly whether you succeed or fail — with prompted questions that foster a habit of honest reflection and mindfulness

✅ Achieve your gym goals with simple check-ins like these

Prep & Pack

🎒 Gym bag ready

💧 Water bottle

👟 Check gear

Warm-Up Routine

🏃‍♂️ Treadmill jog

🔄 Dynamic stretches

🧘‍♂️ Light yoga

Strength Sessions

💪 Free weights

🏋️‍♂️ Machine circuit

🔁 Consistent reps

Cardio Circuits

🚴‍♂️ Spin class

🏃‍♂️ Interval sprints

🚶‍♂️ Incline walk

Cool Down

🧘‍♂️ Stretching

💧 Hydrate

📝 Log progress

Rest Days

🛌 Sleep well

🥗 Nutritious meals

🔄 Mental prep

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your gym goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Schedule your gym sessions as non-negotiable appointments in your calendar.

Start with exercises you enjoy to build a positive association with the gym.

Track your gym progress to visualize improvements and stay motivated.

Create a gym routine that becomes a cue for your workout habit.

Celebrate every gym visit to reinforce the habit.

Identify as someone who prioritizes gym time, making it part of your identity.

FAQ

How does being part of a gym-focused accountability group benefit my gym routine?

Being part of a gym-focused accountability group benefits your gym routine by providing a supportive community that shares your fitness goals. The daily encouragement and accountability from the group help maintain your motivation, making it easier to stick to your gym routine consistently.

Can the encouragement from my accountability group help me overcome gym intimidation?

Yes, the encouragement from your accountability group can help you overcome gym intimidation by offering support and sharing experiences. This sense of community reduces feelings of isolation and builds confidence, making the gym environment more welcoming and less daunting.

What role does sharing my gym achievements with the group play in my motivation?

Sharing your gym achievements with the group plays a crucial role in your motivation by providing recognition and positive reinforcement for your efforts. This acknowledgment from the group fosters a sense of accomplishment and encourages you to continue pursuing your fitness goals with even greater enthusiasm.

How can daily check-ins with my accountability group enhance my gym experience?

Daily check-ins with your accountability group can enhance your gym experience by keeping you engaged and focused on your fitness goals. This regular interaction provides motivation, support, and a sense of community, making your gym routine more enjoyable and effective.