The self motivation app that actually works

Empower your self-improvement journey with an app that provides daily motivation and accountability.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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Struggling to stay motivated? Squad is specially designed to help you

Features carefully designed to boost motivation and keep you focused to achieve your goals by drawing from the insights of behavioral research.

Motivational feedback loop

Positive feedback from your accountability group creates a "dopamine loop" which creates a self-reinforcing cycle of motivation and action.

Incentivized rewards & penalties

Our credit system incentivizes you with tangible rewards and penalties to help you stick to your goals . They act as a forcing function for action by tapping into your innate desire to seek reward and avoid loss.

Shared commitment with like-minded community

By being in an environment with people who have similar aspirations and goals, you leverage the powerful influence of belonging to make yourself more likely to align your behaviour with the norms and expectations of the group.

Guided goal setting for easy action

Guided daily goal setting and progress tracking is designed to make taking daily action easy, satisfying and attractive—to give you the best chance of taking action consistently toward success.

Time Bound Challenges

By time-bounding a challenge (eg. 7 days), it gives you a clear goal to keep yourself accountable and also makes it look more achievable to you.

Mindful Check-Ins

Daily check-in's and progress tracking are optimized for 'showing up' honestly whether you succeed or fail — with prompted questions that foster a habit of honest reflection and mindfulness

✅ Achieve your personal goals with simple check-ins like these

Daily Positivity

🌞 Morning affirmation

📖 Read a positive quote

😊 Smile at yourself

Simple Self-Care

💧 Drink water

🍏 Eat a fruit

🚶‍♂️ Short walk

Mindfulness Moments

🧘‍♂️ Deep breaths

🌿 Connect with nature

📱 Tech-free time

Gratitude Practice

📓 List 3 gratitudes

💬 Share gratitude

🤲 Help someone

Creative Spark

✍️ Doodle something

🎶 Listen to music

📚 Read for fun

Evening Reflection

🌜 Set intentions

🔕 Phone off early

🛌 Go to bed on time

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your personal goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Set clear, achievable goals to guide your self-improvement journey.

Break down large goals into small, manageable tasks to avoid overwhelm.

Celebrate personal achievements to reinforce positive behavior.

Surround yourself with motivational content and people to stay inspired.

Reflect daily on your progress to maintain focus and direction.

Use accountability groups to share successes and challenges, boosting motivation.

FAQ

How can an accountability group enhance my self-motivation?

An accountability group enhances self-motivation by providing a supportive environment where goals are shared and progress is celebrated. This sense of community and shared achievement fosters a positive mindset, making it easier to overcome challenges and stay committed to your self-improvement goals.

What impact does daily reflection and check-in have on my personal growth?

Daily reflection and check-in have a profound impact on personal growth by promoting self-awareness and allowing for course corrections in your journey. This practice helps to identify what's working and what's not, ensuring that your efforts are aligned with your goals. The encouragement received from your accountability group during these check-ins further boosts your motivation and commitment.

Can sharing my personal goals with an accountability group help me achieve them faster?

Yes, sharing your personal goals with an accountability group can significantly accelerate your achievement. The group provides motivation, support, and constructive feedback, making the journey towards your goals less isolating and more manageable. The shared commitment to growth within the group creates a powerful dynamic that can propel you towards your goals more quickly.