The walking motivation app that actually works

Stay motivated to hit your walking goals with accountability partners cheering you on.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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Struggling to stay motivated? Squad is specially designed to help you

Features carefully designed to boost motivation and keep you focused to achieve your goals by drawing from the insights of behavioral research.

Motivational feedback loop

Positive feedback from your accountability group creates a "dopamine loop" which creates a self-reinforcing cycle of motivation and action.

Incentivized rewards & penalties

Our credit system incentivizes you with tangible rewards and penalties to help you stick to your goals . They act as a forcing function for action by tapping into your innate desire to seek reward and avoid loss.

Shared commitment with like-minded community

By being in an environment with people who have similar aspirations and goals, you leverage the powerful influence of belonging to make yourself more likely to align your behaviour with the norms and expectations of the group.

Guided goal setting for easy action

Guided daily goal setting and progress tracking is designed to make taking daily action easy, satisfying and attractive—to give you the best chance of taking action consistently toward success.

Time Bound Challenges

By time-bounding a challenge (eg. 7 days), it gives you a clear goal to keep yourself accountable and also makes it look more achievable to you.

Mindful Check-Ins

Daily check-in's and progress tracking are optimized for 'showing up' honestly whether you succeed or fail — with prompted questions that foster a habit of honest reflection and mindfulness

✅ Achieve your goals with simple check-ins like these

Daily Steps Goal

🚶‍♂️ 5k steps

👟 Wear comfy shoes

📱 Track with app

Morning Walks

🌅 Quick morning walk

☀️ Apply sunscreen

💧 Hydrate pre-walk

Lunchtime Strolls

🍽️ Walk post-lunch

🎧 Listen to music

🌳 Visit a park

Evening Cool Down

🌜 Evening walk

🌆 Watch the sunset

🔄 Reflect on day

Weekend Adventures

🏞️ Explore new paths

👥 Walk with a friend

📸 Nature photography

Rainy Day Options

🏠 Indoor march

🎶 Dance it out

🧘‍♂️ Stretch indoors

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Start your day with a walk to energize yourself and set a positive tone.

Set a daily step goal to give yourself a clear target.

Listen to audiobooks or podcasts to make walking more enjoyable.

Track your walks to visualize your progress and stay motivated.

Invite a friend to walk with you, making it a social activity.

Celebrate every milestone to keep the motivation alive.

FAQ

How does being part of a walking group contribute to my motivation?

Being part of a walking group contributes to motivation by embedding your activity within a community with similar goals. The shared experiences and achievements provide a sense of belonging and support, making it easier to stick to your walking routine. This communal aspect turns walking into a social and enjoyable habit, significantly boosting your motivation.

Can setting daily walking goals help me stay on track?

Yes, setting daily walking goals is a powerful motivator as it provides a clear and measurable target to aim for. Achieving these goals offers a sense of accomplishment, reinforcing your walking habit. This method keeps you focused and committed to your walking routine, ensuring steady progress towards your larger fitness objectives.

How important is celebrating walking milestones with my accountability group?

Celebrating walking milestones with your accountability group is vital for sustaining motivation. These celebrations acknowledge your effort and progress, providing a motivational boost. Sharing these moments with your group creates a positive feedback loop, encouraging continued participation and effort towards your walking goals.

What impact does sharing my walking challenges with my accountability group have?

Sharing your walking challenges with your accountability group has a profound impact, as it opens up avenues for support, advice, and encouragement. This shared problem-solving approach not only helps you overcome obstacles more effectively but also strengthens your resolve and commitment to your walking routine. The group's support makes the journey less isolating and more achievable.