The weight loss motivation app that actually works

Join a group that keeps you accountable and motivated towards your weight loss goals every day.

DOWNLOAD IOS

DOWNLOAD ANDROID

🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
‍

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Struggling to stay motivated? Squad is specially designed to help you

Features carefully designed to boost motivation and keep you focused to achieve your goals by drawing from the insights of behavioral research.

Motivational feedback loop

Positive feedback from your accountability group creates a "dopamine loop" which creates a self-reinforcing cycle of motivation and action.

Incentivized rewards & penalties

Our credit system incentivizes you with tangible rewards and penalties to help you stick to your goals . They act as a forcing function for action by tapping into your innate desire to seek reward and avoid loss.

Shared commitment with like-minded community

By being in an environment with people who have similar aspirations and goals, you leverage the powerful influence of belonging to make yourself more likely to align your behaviour with the norms and expectations of the group.

Guided goal setting for easy action

Guided daily goal setting and progress tracking is designed to make taking daily action easy, satisfying and attractive—to give you the best chance of taking action consistently toward success.

Time Bound Challenges

By time-bounding a challenge (eg. 7 days), it gives you a clear goal to keep yourself accountable and also makes it look more achievable to you.

Mindful Check-Ins

Daily check-in's and progress tracking are optimized for 'showing up' honestly whether you succeed or fail — with prompted questions that foster a habit of honest reflection and mindfulness

✅ Achieve your weight loss goals with simple check-ins like these

Healthy Eating

🍏 Eat a fruit

💧 Drink water

🥗 Salad for lunch

Daily Movement

🚶‍♂️ 10k steps

🏋️‍♂️ 30 min workout

🧘‍♀️ Stretch

Mindful Snacking

🍎 Choose healthy

🕒 Eat slowly

🚫 No late snacks

Hydration Habit

💧 8 glasses water

🍵 Green tea

🚫 Less sugary drinks

Sleep & Recovery

🛌 8 hours sleep

📵 No screens

🧘‍♂️ Evening meditation

Support Circle

👥 Share progress

🤝 Find a buddy

🎉 Celebrate together

✨ How It Works

🤝

1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

✅

2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

📊

3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your weight loss goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Pair your weight loss goal with a daily habit you enjoy to increase adherence.

Break down your weight loss goal into small, actionable steps for daily achievement.

Celebrate each small victory to maintain motivation and reinforce positive behavior.

Create an environment that reduces temptations and makes healthy choices easier.

Track your progress daily to visualize your journey and stay motivated.

Join accountability groups to share your progress and gain encouragement.

FAQ

How can joining an accountability group enhance my weight loss journey?

Joining an accountability group enhances your weight loss journey by providing a supportive community that encourages daily progress, celebrates your successes, and helps navigate challenges. This social support system increases motivation through positive reinforcement and shared experiences, making your goals more attainable.

What role does daily check-in play in achieving my weight loss goal?

Daily check-ins play a crucial role in achieving your weight loss goal by creating a routine of accountability and reflection. This habit helps keep your goal in focus, allows for adjustments to your strategy, and provides a platform for continuous encouragement from your group, reinforcing your commitment and motivation.

How can celebrating small wins with my accountability group impact my weight loss efforts?

Celebrating small wins with your accountability group significantly impacts your weight loss efforts by providing positive reinforcement, boosting morale, and sustaining motivation. This practice acknowledges progress, making the journey enjoyable and less daunting, and fosters a supportive community atmosphere that values each step forward.

Can sharing my challenges with an accountability group help me overcome them?

Yes, sharing your challenges with an accountability group can help you overcome them by leveraging collective wisdom and support. Discussing obstacles openly allows for empathy, advice, and practical solutions from peers who may have faced similar issues, reducing feelings of isolation and enhancing your problem-solving capacity.