30 Examples of Good Habits for 2023
Here are the top 30 examples of good habits that you can work on building in the coming year—along with a detailed and specific example of a simple, specific, and realistic action you can take to kick start each habit.
1. Exercise regularly
Set a goal to walk for 20 minutes every day at the same time. You can start by walking around your neighborhood or at a local park.
2. Eat a healthy diet
Plan your meals in advance and make a shopping list of healthy foods to buy for the week. Aim to include a variety of fruits, vegetables, and whole grains in your meals.
3. Get enough sleep
Set a consistent bedtime and create a relaxing bedtime routine that includes activities like reading a book, taking a warm bath, or doing some light stretching.
4. Practice good hygiene
Make a habit of brushing your teeth and washing your face every morning and night. Consider setting a reminder on your phone to help you remember.
5. Drink plenty of water
Carry a water bottle with you and aim to drink at least eight cups of water per day. You can track your water intake using a water bottle with measurement markings or a water tracking app.
6. Meditate or practice mindfulness
Start with just a few minutes of meditation or mindfulness each day. You can try using a meditation app or attending a guided meditation class to get started.
7. Read regularly
Set aside 15-30 minutes each day to read a book or magazine. Choose a book or magazine that interests you to make it more enjoyable.
8. Take breaks and practice self-care
Schedule regular breaks throughout the day to relax and recharge. You can take a few minutes to stretch, take a short walk, or do something that brings you joy and relaxation.
9. Volunteer or give back to your community
Look for volunteer opportunities in your local community or sign up to help out at a local charity. You can start by searching online for volunteer opportunities in your area or contacting local organizations to see how you can help.
10. Cultivate gratitude and positive thinking
Write down three things you are grateful for each day. You can keep a gratitude journal or use a gratitude app to track your daily blessings.
11. Learn a new skill or hobby
Enroll in a class or workshop to learn a new skill or hobby. You can try something that you have always been interested in or something completely new to you.
12. Practice time management and organization
Make a to-do list each day and prioritize your tasks. Use a planner or app to help you stay organized and on track.
13. Set goals and track your progress
Write down your goals and track your progress towards achieving them. Use a goal-tracking app or planner to help you stay motivated and on track.
14. Practice public speaking or communication skills
Join a local public speaking group or practice speaking in front of a mirror. You can also try giving presentations or speeches to small groups of friends or family to build your confidence.
15. Learn a new language
Start with a beginner's language course or use a language learning app. Set a goal to learn a certain number of new words or phrases each week.
16. Save money regularly
Set up an automatic savings plan to save a portion of your income each month. You can start by saving just a small amount and gradually increasing it over time.
17. Take care of your mental health
Seek support from a mental health professional or join a support group. You can also try practicing self-care activities like journaling or talking to a trusted friend or family member.
18. Practice forgiveness
Make a conscious effort to let go of grudges and forgive others. This might involve finding ways to let go of negative emotions and focusing on the positive aspects of the situation.
19. Spend time with loved ones and build relationships
Make time for regular dinners or outings with friends and family. You can schedule these events in advance to make sure you have time for the people who matter most to you.
20. Cultivate creativity
Take up a new hobby or activity that allows you to express your creativity. This could be something like painting, drawing, writing, or playing a musical instrument.
21. Practice gratitude and positive thinking
Write a daily gratitude journal or use a gratitude app to track your daily blessings. You can also try starting each day with a positive affirmation or mantra to help you focus on the good things in your life.
22. Learn to cook new and healthy meals
Find a few healthy recipes and try a new one each week. You can also try meal planning and prep to make healthy eating easier during the week.
23. Practice relaxation techniques, such as deep breathing or progressive muscle relaxation
Take a few minutes each day to practice deep breathing or progressive muscle relaxation. You can find guided exercises online or use an app to help you get started.
24. Get involved in your community
Attend local events or volunteer your time to help out in your community. This could be something as simple as picking up litter in your neighborhood or volunteering at a local shelter.
25. Practice self-discipline and self-control
Set clear boundaries and stick to them. This might involve setting limits on your screen time or saying no to commitments that don't align with your goals.
26. Take up a new hobby or activity
Choose an activity that interests you and make a commitment to try it regularly. This could be something like joining a club or group, taking a class, or simply setting aside time to pursue your interests.
27. Learn a new sport or physical activity
Join a local sports team or club to learn a new sport or physical activity. This can be a great way to stay active and meet new people.
28. Practice forgiveness and letting go of grudges
Make a conscious effort to forgive others and move on. This might involve talking through your feelings with a trusted friend or writing down your thoughts to help you process and release them.
29. Volunteer your time and skills to help others
Look for volunteer opportunities that align with your skills and interests. You can start by contacting local organizations or searching online for opportunities in your area.
30. Practice good money management and budgeting
Create a budget and stick to it to better manage your finances. You can start by tracking your spending and setting financial goals for yourself.
Remember, it's important to start small and be consistent when building new habits. It's better to take small, achievable steps towards your goals rather than trying to do too much at once and risk feeling overwhelmed or discouraged. Keep in mind that it can take time and effort to build new habits, but the rewards are well worth it in the long run.