The anti procrastination app that works

Beat procrastination by joining forces with a community that keeps you accountable to your goals.

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🙌 Join Squad & achieve your goals

Get early access to the Squad app as well as access to exclusive group accountability challenges 🚀
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Specially designed to help you build your routine

Drawing from the insights of behavioral research by experts like Charles Duhigg and the Stanford Behavior Design Lab, Squad leverages proven concepts to help you build and maintain your new routine.

Leverages social contracts & pressure

When joining a squad challenge, you're making a public commitment to squad members. A classic study by Peter Gollwitzer showed that publicly committing to a goal greatly increases the likelihood of goal attainment.

Uses time-bounded goals

By time-bounding a challenge (eg. 7 days), it gives you a clear goal to keep yourself accountable and also makes it look more achievable to you.

Utliizes motivational penalities & variable rewards

Our credit system incentivizes you with tangible rewards and penalties to help you stick to your goals . They act as a forcing function for action by tapping into your innate desire to seek reward and avoid loss.

Makes taking action easy, attractive and satisfying

Guided daily goal setting and progress tracking is designed to make taking daily action easy, satisfying and attractive—to give you the best chance of taking action consistently toward success.

Fosters mindfulness for improvement

Daily check-in's and progress tracking are optimized for 'showing up' honestly whether you succeed or fail — with prompted questions that foster a habit of honest reflection and mindfulness

✅ Achieve your goals with simple check-ins like these

Morning Kickstart

🌞 Sunrise view

📝 To-do list

🍏 Healthy breakfast

Focus Sessions

🕒 25-min work blocks

💧 Drink water

🚶‍♂️ Short walk

Daily Learning

📚 Read a new fact

🧩 Solve a puzzle

🖊️ Journal insights

Clutter-Free Zone

🗑️ Clear desk

📂 Organize files

🧹 Sweep the floor

Self-Reward

🍫 Treat yourself

🎮 Play a game

🎥 Watch a short video

Evening Review

📈 Progress check

🔜 Plan for tomorrow

🛌 On-time bedtime

✨ How It Works

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1. Join or create a shared challenge for 1 to 4 weeks

Stay motivated with an accountability partner or squad.

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2. Check-in and make progress daily with others

Commit to a realistic & measurable daily goal—and check-in daily together.

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3. Earn or lose credits based on your check-ins 💪

Have ‘skin in the game’ by joining with credits and stay motivated with payback rewards & penalties🎖️

❤️ Hear from Squad members

Really Works

Having accountability really helped me straighten up my act. I wish it was for longer so look forward to joining the next one. I've also completely stopped making excuses the past few days after the challenge!

Sara S

Best accountability app

Helped me get started building a habit of studying and exercising regularly. So much better than all the other habit apps out there!

Elayne E

Amazing app

Squad has been very helpful to me, knowing that I have to make myself accountable end of the day pushes me to try to do something during the day. I don’t want to report that I didn’t do anything or see the same low performance report every day, so I try do more to give a good report of myself. It is the reminder ringing in my head to go and get it done. So I don’t get left behind. Thank you so much to the team.

Hay

Gamechanger

I've been using Squad for a few months now and it's been a total game-changer for me. The group accountability has helped me build a habit I've struggled with for over 4 years. Hard to overstate how impactful this has been for my life.

AP J

Great accountability tool

I really starting see progress in my fitness journey. Would love more fitness specific metrics, but group check-ins and progress reports have kept me on track!

Bad L

Keeps me consistent

Squad has been hands down the best in helping with my inconsistency. It's easy to use and makes you want to make a note of what you signed up to do. I still slip up sometimes but I get right back on track

LaKisha

6 Practical tips to achieve your goals

Try these tips which are based on James Clear’s “Atomic habits” that draws on research from psychology and neuroscience

Start your day by tackling the most important task to build momentum.

Break tasks into smaller, manageable actions to reduce overwhelm.

Establish a clear and consistent routine to cue your habits.

Use habit stacking by adding new habits to already established routines.

Celebrate small wins to reinforce your progress and maintain motivation.

Create an environment that minimizes distractions and temptations.

FAQ

How can joining an accountability group help me overcome procrastination?

Joining an accountability group creates a sense of commitment and urgency, making it harder to procrastinate. The daily check-ins serve as a regular reminder of your goals, while the encouragement from the group provides motivation. This social support system not only holds you accountable but also celebrates your progress, reinforcing the positive habits you're building.

What role does routine play in combating procrastination?

Establishing a routine automates your decision-making process, reducing the mental load and making it easier to start tasks. By setting specific times for work and using cues to trigger your habits, you minimize the resistance to beginning a task. Over time, this consistency turns your productive actions into automatic behaviors, significantly reducing procrastination.

How can I use rewards to build a routine that prevents procrastination?

Rewards can reinforce your commitment to a routine by providing immediate satisfaction upon completing a task. By setting up a system where you earn credits for daily check-ins and successful task completion, you create a tangible incentive for action. This not only helps in building a consistent routine but also aligns your short-term actions with your long-term goals, making the routine self-sustaining.

Can daily check-ins really make a difference in my ability to stick to a routine?

Yes, daily check-ins can significantly impact your ability to maintain a routine. They provide a structure for reflection and adjustment, allowing you to celebrate achievements and identify areas for improvement. This regular accountability keeps your goals in focus and fosters a sense of progress, which is crucial for motivation and long-term habit formation.